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Alien I · 02-16-2010, 11:45 AM

(02-14-2010 07:30 PM)rector Wrote:
(02-13-2010 05:19 PM)Harren Wrote: Hmm if you want a routine like that maybe you can do cycling with raised seat and swimming (mainly breast stroke but others are fine too) every day and some stretching from grow taller books will get u motivated more,or just try ankle weights routine.

Yeah, the swimming is good. You also need right diet, stretching is fine but there are many more important things to do. I was following one of those grow taller books since dec 08 and gained just under 3" last year. Not bad, and I'm 24 (and still growing). If you want good results, you need some guidance.

Where can I find a ankle routine?

gary · 02-16-2010, 09:27 PM

Rector, what exactly did you do to increase your height?

Koin Toss · 02-17-2010, 08:50 PM

hey Alien i know exactly how you feel man. I'll recommend getting some L-arginine and Ornithine supplements and taking them before you go to bed (make sure you haven't eaten 3 hours before you go to sleep) I've read this stimulates HGH levels a lot. I also stretch 20 minutes before and after sleep. Although I can't talk much since I'm so new to this program and have yet to see significant results but I sure hope they come soon! Best of luck mate!

Willhu12 · 02-18-2010, 01:49 PM

(02-17-2010 08:50 PM)Koin Toss Wrote: hey Alien i know exactly how you feel man. I'll recommend getting some L-arginine and Ornithine supplements and taking them before you go to bed (make sure you haven't eaten 3 hours before you go to sleep) I've read this stimulates HGH levels a lot. I also stretch 20 minutes before and after sleep. Although I can't talk much since I'm so new to this program and have yet to see significant results but I sure hope they come soon! Best of luck mate!

Absolute crap.

Make sure you eat some SLOW DIGESTING protein (cottage cheese, plain yoghurt, milk, etc.) - 20-40gs is enough.

deoxys_zzz · 02-18-2010, 06:10 PM

(02-17-2010 08:50 PM)Koin Toss Wrote: hey Alien i know exactly how you feel man. I'll recommend getting some L-arginine and Ornithine supplements and taking them before you go to bed (make sure you haven't eaten 3 hours before you go to sleep) I've read this stimulates HGH levels a lot. I also stretch 20 minutes before and after sleep. Although I can't talk much since I'm so new to this program and have yet to see significant results but I sure hope they come soon! Best of luck mate!

HGH is useless if you already produce enough hgh.
Don't you really know about the function of hgh supplement?
search here easyheight.com.
HGH is not effective.

Don't underestimate your body, your brain, whole parts of your body. Even you don't meet the requirements of protein, or other minerals, your body still can grow taller. any mineral and vitamin you take is act like an enzyme.
Enzyme is speed up a reaction, even you don't have enough of it you can grow tall.

Our body is already amazing. Throw away that HGH supplement.
It won't burn fat and do anything to your body, if you have it enough already.

There is no standard how much you should take HGH.

~~EL`Classico~~ · 02-18-2010, 06:31 PM

Dude, don't waste your time, start shinbone routine! (for more information visit easyheight.com, there you will find what you need to start the routine mentioned above) I suggest that you first make the most of your legs' height (usually the difference between short and tall people is mainly in the legs. I have friends who are 3-4 inches taller than me and when we are in a sitting position we look the same) and then start exercises that promote growth in your spine! I intend to start shinbone routine in 4-5 weeks because I still don't have enough money to buy appropriate ankle weights. By the way, I'm 19 now (reached 19 one month ago). I'm 170cm and I want at least 3 inches more! We can do it, just don't give up, put much effort, have a good nutrition and last but not the least be there mentally!!! Good luck man! Smile

~~TINY~~ · 02-18-2010, 08:27 PM

(02-14-2010 07:30 PM)rector Wrote:
(02-13-2010 05:19 PM)Harren Wrote: Hmm if you want a routine like that maybe you can do cycling with raised seat and swimming (mainly breast stroke but others are fine too) every day and some stretching from grow taller books will get u motivated more,or just try ankle weights routine.

Yeah, the swimming is good. You also need right diet, stretching is fine but there are many more important things to do. I was following one of those grow taller books since dec 08 and gained just under 3" last year. Not bad, and I'm 24 (and still growing). If you want good results, you need some guidance.

lollllll

Alien I · (This post was last modified: 02-21-2010 07:33 AM by Alien I.)

So stretching doesn't help you grow??

I found this:
http://www.youtube.com/watch?v=ag1BGaRvDAU

Does It work? I`m not sure

Harren · (This post was last modified: 02-21-2010 09:12 AM by Harren.)

(02-21-2010 07:30 AM)Alien I Wrote: So stretching doesn't help you grow??

I found this:
http://www.youtube.com/watch?v=ag1BGaRvDAU

Does It work? I`m not sure

wish if it does but i Highly doubt it

Willhu12 · 02-21-2010, 09:16 AM

any supplement that gives you an exact estimate is bullshit.