Ha, well first off, some of my growth might have been natural, but beleive me, my routine contributed to most of my growth. My brother is like 4 inches shorter than me when I was at his age. Also, my dad told me that when he was trying to bulk up at like age 18-20 or something, he grew like 2 inches from eating a whole lot and grew from 5-10 to 6ft in like a few months from drinking lots of milk and stuff.

Ha, anytime dude, Im here to help!
Im not really on a "stage" I only do a few excercises from there like the cobra or cat thing. Then I lay on my stomach and stick out my arms and legs stretching as long as I can for like 25 seconds, then lay on my back and do the same thing. Then I hold my hips up in the air and pedal like a bicycle for like a minute. Then I do 20 situps. Then I stand by a wall and hold up each arm as long as I can for like 20 seconds each, then hold up both arms at once for like 25 seconds (reaching as high as I can!)
Then I go to bed and stretch and twist n turn for like 10 seconds before going to sleep. And lastly, the thing that helped me most was praying to god. Every single prayer about growth I've prayed has been answered so far! Seriously, when I was like 14 and 5'4'', my birthday was in 2 months and I prayed to grow 5'6'', and what do you know? Im like 5'6''3/4 now!

Also, posture at school is very hard for me too! Just try your best to keep straight, and when you start slacking off, straighten up again!
After a while you'll get used to it and it will become a habit.
Also, what helped when I was younger is that when I was at my laptop I would have horrible posture, so I went on MS paint and painted a picture of a little man saying "Posture!" then set it as my desktop background, that way whenever I got on my laptop I'd be reminded to have better posture.

Good luck dude, beleive me, no matter what you can grow, you just gotta have faith and beleive it!

Thank you so much! It feels great when someone actually has positive things to say, maybe even if its not true, it really helps someone feel better!

Thanks dude!

This post was last modified: 11-13-2008 06:23 PM by gonnagrow.

It could have been your natural growth, I too grew 8' inches that period and didnt do anything to make myself grow more

Haha, anytime man! And it is true! My doctor even told me it was NOT natural to grow THAT much in such a short period of time, and guess what? Right when I started growing was when I started stretching and eating more. Beleive me, no one grows over 8 inches in less than 2 and a half years without doing anything, so don't listen to the guy below me. (Achemedon or whatever his name is)

Have confidence and you will grow!

Oh and by the way, Archimonde, SUCK MY DICK.
Everyone on this site knows you leave negative comments, so why don't you just fuck the fuck off?
Ahhh...now I feel better.

WTF, U mad? That wasnt nice, where have I been negative? Links?

I just told how the growth was for me, that you CAN grow that much naturally in about 3 years, I did grow a total of 9 1/2 inches from ages 13-16. And didnt start doing height exercises before i was 18 or so.

And you respond me like a dick.

This post was last modified: 11-15-2008 01:19 AM by Archimonde.

Hey sorry, I think I confused you with the wrong guy.
Anyway, when I WAS doing the stretching excercises and eating more, I had grown literally 2 inches like every month, but when I would slack off due to school work and not stretch, I would barely grow at all for a couple months, until I picked up my routine again. I have proof since my mom has been tracking my growth on the wall.

Good job mate but it could've been in your genes in that you would grow, cuz i mean your dad is pretty tall and you probably take after him in height

8 inches is mad. Gratz