actually i dont even bother to look at your rep man i can care less and i just realized that is 18 or w'e and whoever gave that to you have no life . and i really do have a step brother he doesnt act that mature but hes pretty cool for being 13 and i will admit you probaly know more than him about this subject and possibly me ... but i swear to god i dont make shit up like that

and i dont state all my info is 100 percent accurate but just what ive heard from doctors and sources.... they are possible and i personally know people that squated too much and messed up their back ,.. i was just saying be careful and make sure if your gonna up your weights.. then make sure your technique is perfect .. do u agree.?

ps yea i did take u out of context their but the way u say im a scam and how all my info came from scams is not totally true.. its just the way you come out here and bash me for possibly wrong info how do you know their scams and how do you know for a fact whereever u get ur info isnt a scam.. we dont know and may never know but i was just posting possible factors but i appreciate the facts you give so im sorry posting info that may be a scam but its not like i thought they were scams ,,im just hear to have conversations about it

Okay i would like to give an update to you guys regarding my growth. My morning height is now 1.74 Cm (!) and my evening height is 172.5

I've started with the streching exercises this week again but other than that i haven't done anything since my last post. I olny need 2 more centimeters to reach my goal. then i'll be a legimate 5.9 and i won't be short anymore. more like avarage

Update: my moring height is now about 174.5 cm and my evening height is 173.5 cm
That means i grew a centimeter in 42 days which is quite reasonable. My goal is to be 176 cm before june. which means i have about 114 days to gain 2.5 cm. lets see what happends

SmallcimGuy what have you been doing for height?

when is you birthday?

(11-04-2009 03:33 PM)heightmania Wrote:  Stretching is only good for posture.

dude stfu u konow absolutely nothing. stretching is permanent and will make u taller. stfu

(01-29-2010 03:31 PM)gary Wrote:  

(11-04-2009 03:33 PM)heightmania Wrote:  Stretching is only good for posture.

dude stfu u konow absolutely nothing. stretching is permanent and will make u taller. stfu

Gary, why don't you STFU. Why don't you STFU and GTFO because the only person who agree with you is that Urban moron.

hey guys. my birthday is august the 30th. in 2010 i will become 19 years old. The only thing i do is strecht occasionally ( sometimes a whole week everyday 30 minutes) but sometimes i dont strech at all. (i don't think i streched more then 4 or 5 times this month, but i didn't lose height). When i strech however, i always do the full routine including hanging. Other then that, i try to drink milk everyday. at least 1 cup. but some days i don't drink at all because im so busy with my school. I try to eat as much as possible during dinner, breakfast and lunch. It doest matter what it is, as long as it is eatable i'll eat untill i become miserable. I take kickboxing lessons once a week on thursdays. trainings of 75 minutes. i walk about 4 kilometers everyday to my train station (i dont thin that has anything to do with it). I always try to stand up and sit straight as much as possible.

thats about it guys. i've already gained 3 cm since my last birthday and i hope to gain another 3 cm before my last. Im 18 years old. quite skinny (55 kg @ 173.5 cm evening height).

Since my routine isn't as intensive as some others i guess my growthplates aren't closed and i still have some natural growth left. is it safe to conlcude that?

thanks for the info ! ^^

Good good man ! !