Grow Tall Forum | Discussion on How to Grow Taller / Increase Height / Height Exercises and Stretches v / How effective is weight lifting for helping growth?

Post Reply 
 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
How effective is weight lifting for helping growth?
01-15-2010, 09:42 AM
Post: #1
Andawg Offline
Bronze Member
*
 		Posts: 22
Joined: Mar 2008
Reputation: 0
How effective is weight lifting for helping growth?
And what type of exercises and techniques would be most beneficial?
Current Height: 5'8
Current Goal: 6'
Ultimate Aim - 6'3
Dad's Height: 5'11.5
Mum's Height - 5'3
Find all posts by this user
Quote this message in a reply
01-15-2010, 11:56 AM (This post was last modified: 01-15-2010 11:56 AM by Strik3r.)
Post: #2
Strik3r Offline
I'm inside You
*****
 		Posts: 698
Joined: Mar 2009
Reputation: 7
RE: How effective is weight lifting for helping growth?
Doesn't hurt it. Compounds: Squat, deadlift, clean, bench, military, chin, pull, row...
24 June 2011
Age: 18
I am a "strength trainer" here to discuss height growth. Height is not my main goal.
Start Height: 5'9.2
Current Height: 6'
Goal: 6'
Current: 215 Pounds
Body Fat%: 12%
Goal: Enter my first powerlifting competition by 2011 at 220 pounds.
Defy the human body
Win title Mr. Olympia
Find all posts by this user
Quote this message in a reply
01-15-2010, 12:48 PM
Post: #3
tna4ever Offline
Gold Member
***
 		Posts: 111
Joined: Jan 2010
Reputation: 0
RE: How effective is weight lifting for helping growth?
i do some weight lifting sometime like 2days then after will it stop me from growing?
Find all posts by this user
Quote this message in a reply
01-15-2010, 04:06 PM
Post: #4
123growtaller Offline
Silver Member
**
 		Posts: 93
Joined: Jan 2010
Reputation: 0
RE: How effective is weight lifting for helping growth?
lifting weights increases grow hormone do lots of legs!!! do everything!!
Find all posts by this user
Quote this message in a reply
01-16-2010, 02:14 PM
Post: #5
tna4ever Offline
Gold Member
***
 		Posts: 111
Joined: Jan 2010
Reputation: 0
RE: How effective is weight lifting for helping growth?
(01-15-2010 04:06 PM)123growtaller Wrote:  lifting weights increases grow hormone do lots of legs!!! do everything!!

what you mean do lots of legs can you tell example of it please if you don't mind thanks.
Find all posts by this user
Quote this message in a reply
01-16-2010, 06:47 PM
Post: #6
zipitloser Offline
Platinum Member
****
 		Posts: 380
Joined: Aug 2009
Reputation: 4
RE: How effective is weight lifting for helping growth?
yes theoritically..

however i seldom see weight lifters being very very tall
Age 15(Birthday on june)
Starting height: 5'6''
Morning height: 5'7 3/4''
Evening height: 5'7''
Armspan: 5'11''
Legs: 36.2''
Goal: 6'6''
Find all posts by this user
Quote this message in a reply
01-17-2010, 05:16 AM
Post: #7
tna4ever Offline
Gold Member
***
 		Posts: 111
Joined: Jan 2010
Reputation: 0
RE: How effective is weight lifting for helping growth?
(01-16-2010 06:47 PM)zipitloser Wrote:  yes theoritically..

however i seldom see weight lifters being very very tall

done it help you grow tall?
Find all posts by this user
Quote this message in a reply
01-17-2010, 07:07 AM
Post: #8
Willhu12 Away
Diamond Member
*****
Premium Member 		Posts: 2,350
Joined: Sep 2008
Reputation: 20
RE: How effective is weight lifting for helping growth?
Lou Ferringo, started at 14 (5'9") he then grew to 6'5" which is tall than anyone in his family.
PLEASE NOTE: I am on an indefinate hiatus from GTForum. Nothing personal, just another project I've been working on since Summer '10. My account WILL reamain open - but please don't send PMs for advice until (and if) I return.

GOOD LUCK ALL HEIGHT SEEKERS!
Find all posts by this user
Quote this message in a reply
01-17-2010, 07:20 AM
Post: #9
tna4ever Offline
Gold Member
***
 		Posts: 111
Joined: Jan 2010
Reputation: 0
RE: How effective is weight lifting for helping growth?
(01-17-2010 07:07 AM)Willhu12 Wrote:  Lou Ferringo, started at 14 (5'9") he then grew to 6'5" which is tall than anyone in his family.

do you mean he did weight lifting and that help him grow tall?
Find all posts by this user
Quote this message in a reply
01-17-2010, 10:14 AM
Post: #10
Strik3r Offline
I'm inside You
*****
 		Posts: 698
Joined: Mar 2009
Reputation: 7
RE: How effective is weight lifting for helping growth?
(01-16-2010 06:47 PM)zipitloser Wrote:  yes theoritically..

however i seldom see weight lifters being very very tall

Arnold Schwarzenegger, Lou Ferrigno, Jay Cutler, Ronnie Coleman, David Prowse (Actor in Darth Vader Suit), Quincy Taylor, me just to name a few.
24 June 2011
Age: 18
I am a "strength trainer" here to discuss height growth. Height is not my main goal.
Start Height: 5'9.2
Current Height: 6'
Goal: 6'
Current: 215 Pounds
Body Fat%: 12%
Goal: Enter my first powerlifting competition by 2011 at 220 pounds.
Defy the human body
Win title Mr. Olympia
Find all posts by this user
Quote this message in a reply
Post Reply 


Forum Jump:


User(s) browsing this thread: 1 Guest(s)

Advertise - Privacy Policy - Sitemap - Contact Us - Grow Tall Forum - Return to Top - Return to Content - Lite (Archive) Mode - RSS Syndication