Hi everybody, I'm 22 years old and 178 cm tall and obviously I'm looking to grow taller.

About a month ago I stumbled upon a program to grow taller, it claimed I could grow 2-3 inches in 7 weeks naturally. I followed the routine pretty closely and I haven't gained any height, but seeing that there are other people who are trying to get taller too made me start looking around for a real program and I found this website.

I browsed for a while and noticed that alot of the people on this forum are already quite tall and also still in puberty which could explain any height gains they've experienced.

I'd like to know if it's really possible to grow at my age. If so, is 184cm a realistic goal?

6 cm that would be around 2.5 inches.

What was your growth pattern like when you were in puberty? Were you one of those steady increase or height spurts?

(02-27-2010 06:36 AM)Kahsu Wrote:  6 cm that would be around 2.5 inches.

What was your growth pattern like when you were in puberty? Were you one of those steady increase or height spurts?

I grew pretty steadily until I was 14, and then I just stopped growing.

I recommend a chin up bar.