Hello everyone, my name is Kal and I want to gain height but have now idea what to do.

AboutMe~
-16 and 5 months old

-Asian

-Head to bottom of neck: 1'
Bottom of neck to waist: 1'8
Top Waist to bottom foot: 2'10
Total: 5'6

Most people at my school are taller than me and I just want to be slightly taller, around 5'10.

What steps should I take to gain height?

Also~About a year ago my plates were definitely not fused.

If your plates were open last year, that means they are most likely not closed, at least not completely.

This gives you some time to grow. I suggest the basics, get lots of sleep and eat right. A lot of milk and meat, in addition to a well rounded diet.

Also exercise and do sprints before bed, to increase HGH before you sleep.

Many teens can't or don't want to buy supplements, but I could tell you some if you're wondering.

good luck!

Thanks, are any types of meats you recommend to choose or avoid?

Meat avoidance wont change your height trust me.

Anything rich in protein is what you want.

Meat avodiance won't hurt providing you get a good source of protein (soy, etc.)

(02-05-2010 06:38 PM)Ironymagnet Wrote:  ...
Also exercise and do sprints before bed, to increase HGH before you sleep.
...

Seriously, I grew 1 cm...I ran for five days straight ( 2.4 km ) and went to bed after taking a bath. My height increased by 1 cm. Now 172.5 cm...LOL