Hi I am 21 years old 5'5" and an Asian American my goal is to grow atleast 1-2 inches. I have been browsing around the forum for a couple of days now and I have a few questions if anyone doesn't mind answering!
1. Will sleeping without a pillow on your back really help?
2. Can I take Niacin and Melatonin all at once or do I have to wait in between?
3. What do you think my success rate will be if I stick with stretching, hanging, weightlifting, and basketball everyday?

Thanks!!

i think it will help you
http://fatlossdietscenter.com/articles/e...ow-taller/

1 No
2 take niacin before exercise and melatonin before sleep
3 you will grow from these if your growth plates are open

(07-05-2010 09:21 AM)murder4life Wrote:  1 No
2 take niacin before exercise and melatonin before sleep
3 you will grow from these if your growth plates are open

ohhh I was reading someone's post that they took niacin before bed so I figured that was when I was suppose to take it...

What is this Niacin? Some kind of steroid?

(07-07-2010 12:31 PM)Koman Wrote:  What is this Niacin? Some kind of steroid?

it's suppose to help promote HGH production with 100mg or more

Good Luck to all

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fuck all of you!