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Hello ! Need at least 1 cm till 2009
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wayneozark
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 Hello ! Need at least 1 cm till 2009
Hello people !
Will this routine be sufficiant for gain ?
I play basketball so every inch counts ?
I need your opinion ?
By the way,I am 21 yo...
Streaching – get.up –s hould take 20 m
Streaching – bef.bed should take 30-45 m
Exercises
- 20-30 minutes of hard cycling with a raised seat
- 250-350 rapid jumps or J-rope
- plyometrics every other day
- shinbone routine 500 jumps w/ankle weights
- basketball (when ever I can !) 4x week
Sleep – 8-10 hours – on back –pillow und.knees
Eat – milk,veggies,meat,eggs,multi vits…
Attitude – POSITIVE !!!
Startin’ h: 187
Goal : 188 – 6’2’’ - short term
Dream - 6'3
Age: 21 Male
Startin' height : 187
Current height: ~ 187.5
Short.goal : 188 ( Jan 2009 )
GOAL : 190/191 - 6'3''
DREAM : 198 -6'6'' Just like MJ !
This post was last modified: 10-17-2008 11:49 AM by wayneozark.
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| 10-17-2008 11:27 AM |
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Chris17
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RE: Hello ! Need at least 1 cm till 2009
That routine sounds quite tough I hope you keep up with it, but even though you are 21 I believe a cm is possible just by stretching alone. Oh and by the way you are still very tall for your age.
Age: 15.6 Male
Starting height: 6'2 (July 25th 2008)
Current height: 6'2 1/4
Goal height: 6'3
Dream height: 6'5
mum's height: 5'6
dad's height: 5'8
Origin: United Kingdom
Go here: http://xat.com/GrowTallerPlace
Please click on the blue box above ^ Thank You!
This post was last modified: 10-17-2008 12:56 PM by Chris17.
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| 10-17-2008 12:54 PM |
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WhiteNight
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RE: Hello ! Need at least 1 cm till 2009
Hello people !
Will this routine be sufficiant for gain ?
I play basketball so every inch counts ?
I need your opinion ?
By the way,I am 21 yo...
Streaching – get.up –s hould take 20 m
Streaching – bef.bed should take 30-45 m
Exercises
- 20-30 minutes of hard cycling with a raised seat
- 250-350 rapid jumps or J-rope
- plyometrics every other day
- shinbone routine 500 jumps w/ankle weights
- basketball (when ever I can !) 4x week
Sleep – 8-10 hours – on back –pillow und.knees
Eat – milk,veggies,meat,eggs,multi vits…
Attitude – POSITIVE !!!
Startin’ h: 187
Goal : 188 – 6’2’’ - short term
Dream - 6'3
I see you are going all out, I dare say if you can keep up a routine like that everyday, you're going to grow 1 cm before 2009 for sure. Good luck! 
Age: 17
Current Height: 5'8
Goal Height: 5'10/5'11
Parents's Height : 5'8 Dad and 5'2 Mom.
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| 10-17-2008 06:15 PM |
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wayneozark
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RE: Hello ! Need at least 1 cm till 2009
Thanx guys!
So if I can get that 1 cm by streching,should I keep this routine for possible further gains ?
I am very focused when I do sthg,so I will carry this out.
Age: 21 Male
Startin' height : 187
Current height: ~ 187.5
Short.goal : 188 ( Jan 2009 )
GOAL : 190/191 - 6'3''
DREAM : 198 -6'6'' Just like MJ !
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| 10-18-2008 07:16 AM |
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thestrokes1251
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RE: Hello ! Need at least 1 cm till 2009
Thanx guys!
So if I can get that 1 cm by streching,should I keep this routine for possible further gains ?
I am very focused when I do sthg,so I will carry this out.
yeah stick with it, if you see fine results
17 yrs old, will be 18 in january
starting height: 164cm (october 3 2008)
goal: 5'7+
dream:5'9 (who knows)
deadline: when i turn 19, if still nothing i give up
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| 10-18-2008 07:41 AM |
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Koman
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| 10-18-2008 04:16 PM |
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WhiteNight
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RE: Hello ! Need at least 1 cm till 2009
Thanx guys!
So if I can get that 1 cm by streching,should I keep this routine for possible further gains ?
I am very focused when I do sthg,so I will carry this out.
Yes, if you can grow from a routine, it is definitely possible to grow even more, unless you really only want to gain 1 cm for the rest of your life, which is pretty ridiculous right ?
So, keep up that routine and grow as much as possible. 
Age: 17
Current Height: 5'8
Goal Height: 5'10/5'11
Parents's Height : 5'8 Dad and 5'2 Mom.
This post was last modified: 10-18-2008 06:47 PM by WhiteNight.
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| 10-18-2008 06:46 PM |
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Jeoyanda
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RE: Hello ! Need at least 1 cm till 2009
hi,
The routine could be a little strict, but keep believing. Who know's? Mind power is powerful.
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| 10-19-2008 01:25 AM |
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wayneozark
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RE: Hello ! Need at least 1 cm till 2009
Well,started my routine this mornin...Just basic streach out of bed...
Jumps and other thgs I'll do in the afternoon...But I got this one thing  I am able to measure my height every single day til I go nuts !
I know it's not right,but,man....So that's my main problem.
Age: 21 Male
Startin' height : 187
Current height: ~ 187.5
Short.goal : 188 ( Jan 2009 )
GOAL : 190/191 - 6'3''
DREAM : 198 -6'6'' Just like MJ !
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| 10-20-2008 01:52 AM |
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Koman
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| 10-20-2008 04:39 AM |
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