Hey. I have question for these which grew. Are your feet size and hands get bigger? I want grow 10 inch by stretching, cycling, running etc. will my feet and hand grow too? Thanks for replies.

You can not grow 10 inches by stretching, 3 is inches is maximum and the height is temporary.
And no your hand and feet won't grow, because you are only stretching the muscles, ligaments and tendons in your back.

Sergio covered it. Just writing to agree that everything he said is correct.

Stretching the back has given me a permanent increase even once I stopped for over a month

You can see my hands and feet size change on my website in sig. Hands and feet bones contain irregular bones which are different than long bones.

(03-20-2010 01:59 PM)Sergio Wrote:  You can not grow 10 inches by stretching, 3 is inches is maximum and the height is temporary.
And no your hand and feet won't grow, because you are only stretching the muscles, ligaments and tendons in your back.

Is there a connection between the size of the feet and the height. does the feet reach the max size first and the long bones follow? If the feet are large then does it mean that the person is going to grow taller if it is a 13 yrs and 9 month old girl?