Hey people. Am a newbie here. I just turned 18 a week ago, but I am pretty short, like 165 cm,5'5 (was 164 a month ago). My goal is to grow at least 5cm, 2 inches, to 170cm, although it would be great if I could get to like 174. I planned a routine, but can only start it after like bout two months, because I currently have exams.

The routine that I planned compromises of stretching, pull ups and chin ups, core training, sprinting and j.ropeing. I plan to start weight training(i.e. bench press etc) after a while, after I get the basic strength anyway.

In my diet, I usually make sure I drink 2 glasses of milk a day and eat at least 4 fishes a week. Also I sleep like bout 8-9 hours.

So, is it still possible and realistic to grow taller, even after 18?

I don,t know but Im 164 cm and people of this forum say that with efforts I can reach to 170cm. its almost the same. I hope we can reach our goal men.

I follow a routine similar to this now, does that mean I have chances of growing taller too. I am also above 18?

Yea you guys gain grow after 18 yrs old guaranteed!

I read about a guy and I talked to him and he is 24 yrs old and he gained about an inch in less then 2 months

another 21 yr old gained an inch in a month and theyre still gaining

how many centimeters you can gain at 24?

I think if without practicing
you can grow about 3cm more lil more.
But you can gain more height if you pratice.

you will grow a lot more than this

hey im 18 and 5 months, and 64 in., i hope it's possible to grow after 18, GL

i just wish i could grow already

18 isn't really a rigid line for everyone, since puberty starts and ends at different times for different people (affected by genes, food, lifestyle) the time is going to be different.