Well...what I am trying to say is does running along and not putting on ankle weight because you are running for weight loss not growing the shin, is it just like the shinebone routine. where your leg density becomes thicker, but no longer. Just like thread about how muay thai boxer's shin are much denser than the average person because they kick so many objects. But if that's the case, will a person who runs or practices muay thai for a long time find it hard to almost impossible doing the shinebone routine to grow taller because they can no longer create microfracture in their bone since they are really dense and solid.

Do you guys get what I am saying?

They can.
There is no real limit for every human being.
I am sure it's not the super-dense one.
They can still gain, it's just exercising. Exercising is positive things.
It's yet illogical and funny that people stop growing just by doing kicking.

The shinbone routine is a ridiculous concept.

tnx

maybe i don't know to much

A good weight loss regimen includes the use of various techniques such as green tea diet, low carb diet menu as well as running so as to help you out regarding the weight issues. So, if you would like to opt for a perfect exercise regimen then do look for the options available for you online.