didn't tried yet, but i'm sure it works

(10-31-2009 07:02 AM)eastrimx Wrote:  just do squats and these types of intervals like:
http://www.youtube.com/watch?v=GX7pD-CeCvU

+rep

how many times a day should this be performed?

(03-20-2010 06:33 PM)ciggas Wrote:  I have done it for the last two years and I do it before bed so my spine is strait and therefor gives it a better chance to get longer.

did you grow any during this time

hanging should work, even height doctors recommend hanging

---

oh , and skipping as well. that's what they say

(10-27-2009 02:37 PM)Willhu12 Wrote:  Hanging does the same as stretcing, nothing.

how do u all know that streching makes only temporary height? Have u tried it or it just seems logical to u? Cauz another thing that looks logical is that only sleeping adds temporary height bcs it only makes vertebral discs grow in volume and the gravity decreases that volume when we stand up, while streches make vertebra discs thicker and bigger in mass and volume too.

P.S. Im not trying to prove smt, im just trying to find what routine can help me grow taller and finally start it.