I have come out with my own diet but I am wondering if it is suitable for girls because I am kind of worry that I might be overweight after I follow up with this diet plan

Breakfast: Oat with 1 packet of cocoa powder and 1-2 tablespoon of condense milk (to add flavor)
Snack: 500ml of soya milk (buy in my school)
Lunch: Pasta
Dinner: depending on what my mom cook but avoiding rice/ Milk and yoghurt (if my mom didn't cook)

After exercise (gym): milk with protein of 20+g protein

additional info: I swim on monday, wednesday, friday (1 hour per day)
: Gym (cardio- burn about 600kcal) on tuesday and thursday (sometimes saturday depending on my mood)

Appreciate if there is any reply

nice but since you swim you should eat more, plus you get more nutrition with more food. I would eat 4 -5 meals, seems like your only getting 1000 calories a day, you should bring it up. But nice you are very committed and I hope you gain the height your desire.

Add veggies and fruits for Vitamins. At least 3 eggs a week( you can avoid the yellow if you're concerned about cholestrol. Meat for proteins and soy milk is a good alternative for milk too

thanks!

Ignore one of the things apples typed. AVOID THE WHITE, KEEP THE YELLOW. Eggs don't cause bad cholestreol increase.

(12-08-2009 12:13 PM)Willhu12 Wrote:  Ignore one of the things apples typed. AVOID THE WHITE, KEEP THE YELLOW. Eggs don't cause bad cholestreol increase.

dont the white have some benefits too???

to kairi: whats the intensity of your exercise in gym? cause if you are not doing much 20+g of protein is not going to work for you
dont cocoa powder stunt growth as its used in coffee?
your lunch and dinner is too less for you i think cause i eat way more than that

If you want to grow, you shouldn't diet. Exercise more, but don't eat less. Eating healthier would help. However, this is ridiculous. You need food.
You should also eat the protein before exercise if you want it to do anything.

For gym exercise I do a total of 40mins of cycling with resistance that isn't too light but not too much, otherwise I can't cycle as fast as I can.
I run for 20mins and do some weight exercise (not lifting) or chin-up
However, I don't rest much after each 20mins of exercise (continuously running and cycling without any rest, at most it's a 5mins rest to catch my breath or drink water)

so I should eat more and exercise more?
or follow what ironymagnet says ''exercise more but eat less''
but I don't eat main meal (rice, soup etc) after 7.30pm cause I hear that eating at night can make a person fat easily.

sorry to make it sound so complicated

Oh comon Kairi didint they teach you this in school???

FOOD GUIDE people

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god lookin at thats makin me hungry for some healthy food....................... mmmm okay 6oz. smoked salmon + mandarin orange + glass of black cherry juice + 2 slices whole wheat toast with peanut butter and multi-nut crumbling ontop + my bedtime supplement blend. No pre planning needed, just learn how to throw together a meal on the spot like I just did

(12-09-2009 03:18 AM)Kairi91 Wrote:  For gym exercise I do a total of 40mins of cycling with resistance that isn't too light but not too much, otherwise I can't cycle as fast as I can.
I run for 20mins and do some weight exercise (not lifting) or chin-up
However, I don't rest much after each 20mins of exercise (continuously running and cycling without any rest, at most it's a 5mins rest to catch my breath or drink water)

so I should eat more and exercise more?
or follow what ironymagnet says ''exercise more but eat less''
but I don't eat main meal (rice, soup etc) after 7.30pm cause I hear that eating at night can make a person fat easily.

sorry to make it sound so complicated

ooh