(12-08-2009 12:13 PM)Willhu12 Wrote:  Ignore one of the things apples typed. AVOID THE WHITE, KEEP THE YELLOW. Eggs don't cause bad cholestreol increase.

(12-08-2009 06:31 PM)zipitloser Wrote:  dont the white have some benefits too???

dudes, i said avoid the yellow if you want,coz i've heard people going around and saying egg yolk increases risk of heart disease. Not sure about it though, but it is up to the person who consumes it. Obese people tend to avoid it, people with age 40+ tend to avoid it.

And some wikipedia statements
"The egg white consists primarily of water (87%) and protein (13%) and contains no cholesterol and little, if any, fat."
"More than half the calories found in eggs come from the fat in the yolk"

(12-13-2009 10:02 PM)Apples Wrote:  

(12-08-2009 12:13 PM)Willhu12 Wrote:  Ignore one of the things apples typed. AVOID THE WHITE, KEEP THE YELLOW. Eggs don't cause bad cholestreol increase.

(12-08-2009 06:31 PM)zipitloser Wrote:  dont the white have some benefits too???

dudes, i said avoid the yellow if you want,coz i've heard people going around and saying egg yolk increases risk of heart disease. Not sure about it though, but it is up to the person who consumes it. Obese people tend to avoid it, people with age 40+ tend to avoid it.

And some wikipedia statements
"The egg white consists primarily of water (87%) and protein (13%) and contains no cholesterol and little, if any, fat."
"More than half the calories found in eggs come from the fat in the yolk"

but many here are youths..

(12-14-2009 12:29 AM)zipitloser Wrote:  

(12-13-2009 10:02 PM)Apples Wrote:  

(12-08-2009 12:13 PM)Willhu12 Wrote:  Ignore one of the things apples typed. AVOID THE WHITE, KEEP THE YELLOW. Eggs don't cause bad cholestreol increase.

(12-08-2009 06:31 PM)zipitloser Wrote:  dont the white have some benefits too???

dudes, i said avoid the yellow if you want,coz i've heard people going around and saying egg yolk increases risk of heart disease. Not sure about it though, but it is up to the person who consumes it. Obese people tend to avoid it, people with age 40+ tend to avoid it.

And some wikipedia statements
"The egg white consists primarily of water (87%) and protein (13%) and contains no cholesterol and little, if any, fat."
"More than half the calories found in eggs come from the fat in the yolk"

but many here are youths..

k alright, ppl, you can avoid it if your obese

(12-11-2009 12:48 AM)HeightFX Wrote:  my bedtime supplement blend. No pre planning needed, just learn how to throw together a meal on the spot like I just did

What is your bedtime supplement blend?

I'm not going to get into another egg discussion, so, just for heightfx, I'm goind to say

UTFSE

(12-20-2009 05:41 PM)Willhu12 Wrote:  I'm not going to get into another egg discussion, so, just for heightfx, I'm goind to say

UTFSE

No i was wondering his bedtime formula....not the whole egg protein powder discussion stuff

(12-07-2009 11:16 PM)Apples Wrote:  Add veggies and fruits for Vitamins. At least 3 eggs a week( you can avoid the yellow if you're concerned about cholestrol. Meat for proteins and soy milk is a good alternative for milk too

I heard from a friend at college who studied nutrition and claimed that protein in soy milk is of lower quality than the protein from meat or cow's milk, is this true?

If you're going to exercise daily you should eat a meal high in lean protein (chicken, fish) before doing so. Don't eat fried, junk, or fast foods. No soda. Eat food high in fiber because fiber makes you feel full, like Green veggies/salads & multi grain breads. If you're going to work out hard, eat a banana afterwards because the potassium will help your muscles recoup...

Regualer exciricse with yoko height increaser and increase your height

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http://yokoheightincrease.blogspot.com

In simple please add also these things:- The most important vitamins to concentrate on are vitamin A and D. Vitamin A has an important role in vision and has a great antioxidant activity. I believe everyone knows that, but what everyone doesn't know is that it also helps in bone metabolism along with other benefits. Taking your daily intakes of this vitamin can support your height gain. It can be found mostly in vegetables, fruits like the apricot, papaya or mango and in the liver of beef, pork, chicken, turkey and fish.