hah, nice.. im currenly taking multivitamin..i'll try alone with cod liver oil then if it works..
i think its ok to take both of them right?

Can I take supplements AND cod liver oil? Any overdose if I do that?

(01-03-2010 02:21 PM)Dreaming4U Wrote:  Can I take supplements AND cod liver oil? Any overdose if I do that?

i'd like to know this too. one-a-day and cod liver oil.. i hope im not killing myself =D. i take the one a day in morning though and liver oil at night.. on top of food and protein shake.. i dont know. hopefully the great amounts of water i take it do something about it.

I used to hate cod liver oil but now i tried, it actually doesn't taste that bad at all with orange flavour! The brand widely sold here is Scott's

I have took them about 2 weeks now and i take on of the morning and night should i only limit them to one day

NOTHING will really help you grow taller. I'm afraid you heard you wrong. But the best thing you can do is to eat the best you can. Go easy on the sweets, junk food, fast food, and sodas. Get enough exercise, rest, and drink plenty of water. Your height will depend on how it runs on both sides of the family. At 17 it's unlikely that you'll grow to 6' 3" in the growing time you have left.

Cod liver oil is also rich in eicosapentaenoic acid (EPA) and docasahexaenoic acid (DHA). The body makes these fatty acids from omega-3 linolenic acid. EPA is as an important link in the chain of fatty acids that ultimately results in prostaglandins, localized tissue hormones while DHA is very important for the proper function of the brain and nervous system. Those individuals who have consumed large amounts of polyunsaturated oils, especially partially hydrogenated oils, who are suffering from certain nutrient deficiencies, or who have impaired pancreatic function, such as diabetics, may not be able to produce EPA and DHA and will, therefore, lack important prostaglandins and necessary fats for the brain unless they consume oily fish or take a cod liver oil supplement.

Yea it is good for heart but i don't think it would be helpful for height.
I don't link.