Wow, 1 ingredient? Thats a lot

Trying to decide on which proteins to use at what times and for what reasons can be a mind-numbing process.

It is my hopes that this article can shed some light on the subject. There are basically two major proteins in the bodybuilder's arsenal. Those being casein and whey. They are also sometimes referred to as slow and fast acting proteins, respectively.

The purpose of this article series is to give you an in-depth look at the properties of each of these proteins, explain what it all means and why it is important to you. And, finally, to provide a systematic way to apply it all.