Good day!

This is my first time posting in this forum.. I really wanted to boost my height.. We'll be playing basketball in the following month and I think height really matters.. I'm already 21 years of age and my height is 5'3''.. Is there any way to gain height in a short period of time? or is there any other technique that can be useful against taller and bigger people? I'm only a beginner..

Any suggestion is very much appreciated..

Thanks you very much..

A month's time is not a lot. Maybe an inch or two in 4 weeks. Check out some good guides here for increasing your height. http://www.thechoice1productsreviews.com...allguides/ . Spud Webb and Tyrone "Muggsy" Bogues were short and still succeeded. I loved it when Spud won the NBA slam dunk contest. You may consider working on your vertical leap too, here is a program you can check out if you are interested.
higher-faster-sports
Put in the time and you will be rewarded.
ToddMac

Yes for sure !