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Best Exercises
06-25-2009, 07:05 AM
Post: #11
RE: Best Exercises
Just do them all

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07-15-2009, 02:10 PM
Post: #12
RE: Best Exercises
Hello,

You can grow several inches in a short period of time by stretching exercises alone. See the link in my signature below to access an article I wrote abou this. I have had alot of positive feedback from folks who have implemented the techniques from the program I recommend with positive results.

Good Luck!


jamiew23 Wrote:What are the best exercises to increase Human Growth hormone?

Learn How to Grow Taller by 2-3 Inches in 6 Weeks or Less:

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07-15-2009, 02:20 PM
Post: #13
RE: Best Exercises
latoure Wrote:Hello,

You can grow several inches in a short period of time by stretching exercises alone. See the link in my signature below to access an article I wrote abou this. I have had alot of positive feedback from folks who have implemented the techniques from the program I recommend with positive results.

Good Luck!


jamiew23 Wrote:What are the best exercises to increase Human Growth hormone?

Stop advertising growtaller4idiots.

25 November 2009
Age: 16
I am a body builder here to discuss height growth. Height is not my main goal.
Start Height: 5'9.2
Current Height: 5'11.3
Goal: 6'
Current 176 Pounds
Body Fat%: 10%
Goal: Enter my first competition by 2011 at 190 pounds 6% body fat.
Defy the human body
Win title Mr. Olympia
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07-18-2009, 03:38 PM
Post: #14
RE: Best Exercises
Damn, I have to agree to the nigger again.

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07-24-2009, 01:46 AM
Post: #15
RE: Best Exercises
depends on how well u do em
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07-30-2009, 12:44 PM
Post: #16
RE: Best Exercises
latoure Wrote:Hello,

You can grow several inches in a short period of time by stretching exercises alone. See the link in my signature below to access an article I wrote abou this. I have had alot of positive feedback from folks who have implemented the techniques from the program I recommend with positive results.

Good Luck!


jamiew23 Wrote:What are the best exercises to increase Human Growth hormone?

yer but stretches are temporary so you will just lose them

July height Height: 4'9.5ft (30th July 2008)
Current height: 5'0ft Havent started puberty yet or growth spurt.(15th November 2008)
Current age: 12 (13 on 29th this november)
Goal: 6'4
Mothers Height: 5'5ish
Dads Height: 6'0ish
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07-30-2009, 02:17 PM
Post: #17
RE: Best Exercises
Jogging is advised!
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