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Grow Tall Forum | Discussion on How to Grow Taller
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Increase Height
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Asian needs help :-/
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Asian needs help :-/
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Asian needs help :-/
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Post: #11
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RE: Asian needs help :-/
I am an asian too, Asians should not give up with their height is it?
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Post: #12
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RE: Asian needs help :-/
No matter what your race your height can be improved!
![[Image: ?u=monaug5kid&u3=1140910]](http://images.neobux.com/imagens/banner9/?u=monaug5kid&u3=1140910) Starting Height: 170cm (5'7) - Night Time Current Height: 175cm (5'9) - Night Time Goal: 178cm (5'10) - Night Time by 31st September 2010 |
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Post: #13
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RE: Asian needs help :-/
I am agree. Yeah.. yeah.. yeah.
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Post: #14
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RE: Asian needs help :-/
So do i, im filipino too! my mom is 5'0 and my dad is 5'11, im only 5'3 1/2 i wanna be atleast 5'6.
RAce:Filipino Age:18 Startin Height:5'3 1/2 (Nov. of 2009) Current height:5'4 (April 2010) Goal height:5'6 in May 2010 Dream Height:5'8 Mom's height:5'0 Dad's height:5'11 Height Routine:Stretching,biking,runnin,milk,multivitamins,sleep 7-10hrs Started the routine Nov. 2009. |
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Post: #15
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RE: Asian needs help :-/
don't give up filipino. I know, you will did it.
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Post: #16
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RE: Asian needs help :-/
(01-24-2010 03:13 PM)monaug5 Wrote: No matter what your race your height can be improved! Listen to this guy.....ankle weights do help trust me.never tried myself though Age 16 Height currently 5'9(176.7 cm) Desired height 5'11 Dream height 6' |
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Post: #17
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RE: Asian needs help :-/
Don't worry soon I will have proof to all of you that ankle weights work!
Starting Height: 170cm (5'7) - Night Time Current Height: 175cm (5'9) - Night Time Goal: 178cm (5'10) - Night Time by 31st September 2010 |
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Post: #18
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RE: Asian needs help :-/
I want to try ankle weight too, after I achieve my goal height.
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01-30-2010, 07:54 PM
(This post was last modified: 01-30-2010 07:54 PM by MasterJan.)
Post: #19
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RE: Asian needs help :-/
If you eat rice as a staple food, you are probably eating too much carbohydrates. You might want to cut that down by half, but also make sure you are eating enough of it though. Carbohydrates may stunt growth, and is probably why Asians are shorter on average.
Eat a lot of proteins, but don't over eat it! Proteins help in HGH secretion. Drink milk!!! Do strenuous exercises such as sprinting or jump ropes. Do stretches! Age: 18 on December Asian Starting Height: 168.5cm (2/22/09) Current Height: 173cm (5/14/11) Short Term: 174cm Long Term: 183cm Dream Height: 188cm ![[Image: ?u=MasterJan7&u3=4024132]](http://images.neobux.com/imagens/banner9/?u=MasterJan7&u3=4024132)
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Post: #20
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RE: Asian needs help :-/
(01-30-2010 07:54 PM)MasterJan Wrote: If you eat rice as a staple food, you are probably eating too much carbohydrates. You might want to cut that down by half, but also make sure you are eating enough of it though. Carbohydrates may stunt growth, and is probably why Asians are shorter on average.Yes its true. but, once I stick to western diet and have a lots strenous exercise. I feel tall, I feel light, and I have lots of energy. And I do stretches. |
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