@Sergio,
I know the real truth.
You stop stretching is because you can't.
You can't maintain the courage and determination,
because of stretching is really boring and monotone.
And actually, NOTHING will help you grow through your bone
especially if you have stopped growing.
It's hard, and nearly impossible.
I haven't tried shinbone routine yet, Later I will try.

(02-22-2010 05:01 AM)deoxys_zzz Wrote:  @Sergio,
I know the real truth.
You stop stretching is because you can't.
You can't maintain the courage and determination,
because of stretching is really boring and monotone.
And actually, NOTHING will help you grow through your bone
especially if you have stopped growing.
It's hard, and nearly impossible.
I haven't tried shinbone routine yet, Later I will try.

No that's not the reason why I stopped stretching. The reason why I stopped is that the gained height is temporary, but I understand your point. My growth plates are not fused, so I can get more bone growth.

(02-22-2010 04:07 AM)Sergio Wrote:  

(02-22-2010 03:47 AM)Stivikivi Wrote:  

(02-22-2010 02:32 AM)Sergio Wrote:  

(02-21-2010 01:33 PM)Stivikivi Wrote:  

(02-21-2010 12:39 PM)Sergio Wrote:  I think you can gain up to 10 cm with stretching if you are lucky, but it's temporary, unless you will reapeat it twice af week after you gained height and have af very strong core and back.

10Cm? Ridiculous..

Is not ridiculous. I'm sure if you continue stretching long enough and you have a bit of luck you can gain up to 10cm. Yes it is temporary and not good for your muscles, ligaments etc., but it is possible.

10Cm, it is ridiculous. Anyway it is possible to gain temp. with stretching but never 10cm, max. 3 but not more. Believe me i have done this and yeah what should i say with ankles i have made a better choice cause i didn't think that stretching will be ever better than spine growing. But just give it a try and you will see, i mean no one in this world could achieve 10cm WITH stretching.

That you have gained nothing will not say it is not possible. There are lot of people that gained a temporary 5cm or more with stretching. First I stretched for a while and gained 4cm, now I have stopped that routine, because it's not effective, I want bone growth.

Ok hmm lets see, tell me how long you have do this, how much and what exercises did you do? Maybe not the same as i have done.