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Activities for Growth + post your routine
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Activities for Growth + post your routine
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Activities for Growth + post your routine
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02-23-2010, 03:46 AM
(This post was last modified: 02-25-2010 01:06 PM by Sergio.)
Post: #1
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Activities for Growth + post your routine
My diet is very good and I am sure I get al the nutrients that are necessary for growth more than enough, but I don't know what type of activities I need to do for growth. I'm not a very active person, so I want to make a routine and become active. I go 2-3 times weighlifting a week, but what can I do more, and how long I need to do this.
Monday ? Tuesday ? Wednesday Weightlifting (not always, sometimes I go only 2 times a week) Thursday ?? Friday Weightlifting Saturday weightlifting Sunday ?? Age: 16 Height: 5'11 Goal: 6'3' |
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Post: #2
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RE: Activities for Growth
It's look like that you are really serious about building muscle.
actually dude, any types of exercise is works ( as long as below 19 years old). don't worry about whether it's effective or not or how tall are you. Put your trust in the God. Try elevated-seat cycling, or karate anything you like. Good luck, hope that we achieve our goals. |
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Post: #3
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RE: Activities for Growth
Thanks for your post, hope you achieve your goal to
 I think I'm gonna try jumping, go for a run, and some kicking. Other ideas are welcome! Age: 16 Height: 5'11 Goal: 6'3' |
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Post: #4
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RE: Activities for Growth
why lift friday/saturday?
too close together do the monday/wed/friday thing, or something with at least one day apart, unless you're splitting your routine, but that would be 4 days (2x2) or 6 days (2x3) |
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Post: #5
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RE: Activities for Growth
Well, I have lots of homework to do, so I don't have time for 4x weightlifting in the week.
Friday- triceps and chest Saturday- Biceps, back, schoulders Wednesday- legs. And if I don't have at wednesday I do legs at friday.
Age: 16 Height: 5'11 Goal: 6'3' |
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Post: #6
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RE: Activities for Growth
oh ok as long as its not the same routine everrday.
there are people who do their routine consecutive days; no times to heal |
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Post: #7
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RE: Activities for Growth
If it's not in a prolonged period, lift 6 times a week is actually better than 3 times period.
Look hugh jackman and stallone routine. It's really intense, but the results are crazy. They all got ripped and look really muscular. |
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Post: #8
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RE: Activities for Growth
I know, but I simply don't have time to do that.
I hope someone wants to post his or her routine, because I have no real outcomes which exercises I should do, how long etc.. Yes I know a lot of excercies, but i find it difficult to make a routine which I can do whole the week. Age: 16 Height: 5'11 Goal: 6'3' |
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Post: #9
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RE: Activities for Growth + post your routine
You can go to bodybuilding.com
There are lots of workout routine that you can follow. |
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Post: #10
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RE: Activities for Growth + post your routine
go to youtube.com
search "ice1cube" look at his work out vids, lol |
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