I hate it when people say that height increases caused by stretching isn't permanent. I've been reading that people have kept their height. If any of you have heard about or had such a case, could you tell me? Thanks.

I just started the program today. Would anyone advise taking protein after doing the exercises. you know, like a shake?

I simply drink a glass of milk immediatly afterwards, protein shake would be more beneficial after strength workout, not really stretching... Substitute milk with a shake every so while I'd say.

I believe it is possible for some men to continue growing during their twenties, but often don't because of lifestyle choices such as fluctuating sleeping patterns, alcohol consumption and poor diet.

I recall reading a football roster list at my college and noticed that many on the team were an inch taller than the year before.

1. ARE U really serious that the website is useful ? because i have tried many methods, which proved to be useless.

2. when do u start the prgoram?
i am 22 , almost 23 now.......quite old

3. why do u think this method would be useful ??


thanks very muchhhhhhhhhhhhhh

Amazing inspiring story! Keep up the good work!

Awesome story! So inspiring! I'm going to try this program as well, and go full force, starting on this upcoming Monday (doing preliminary exercises). Thank you for your help!

(02-03-2010 12:35 PM)Mr_Volvo Wrote:  Awesome story! So inspiring! I'm going to try this program as well, and go full force, starting on this upcoming Monday (doing preliminary exercises). Thank you for your help!

wow cool....i have to try it myself,,,,i'm 20 176cm,,,,
never touch alcohol

I will try to be like you man =D, great inspiration

(01-03-2010 04:00 AM)PTS Wrote:  

(01-01-2010 02:23 PM)Ideas1 Wrote:  Have any of your friends/family noticed your increased height?

Yes. I met an aunt after 10 months and she told: "I don't understand, but you are growing or something"

In the last 5 months I got one more inch. Believe it or not - it's all in my legs. I had to buy other pair of trousers. And my face is longer a little now. Or it just seems so. It doesn't matter. I'm growing like in teenage years.

one more thing - I never smoked, I don't drink alcohol. I don't eat chocolate or chocolate candies. I don't drink coffee and such. Actually I drink only natural juicies, water and milk. I have a super positive attitude that I'm growing. I use subliminal messages as of right now. I am already my dream height, just it needs some time to be seen in material.

---

(01-02-2010 11:09 AM)Sergio Wrote:  Does this routine really work, because the exercise are from growtaller4idiots?

What works for somebody not necessarily works for somebody else. Everything is in your head, bro.

You just said that "everything is in your head". Does this mean that you are also using hypnosis/meditation/positive thinking inaddition to your stretching.