I am at the STAGE II (Regular Exercises) of the program, I have got 0.5 inches height and I am still doing the exercises, I would like to encourage all to follow this program because it improves posture, makes you feel better and probably gain some height.

True. After one more week I'm 6' foot now in the morning. So I got about 0.75 inch in 23 days. I think it's a good result for my age. 5 more days of I and II stages combined (which are mostly for straightening the spine) and I will switch to III stage, which takes 3 months at least and you can do it as long as you want.

If you do like it is told and your spine isn't very straight now you will definitely gain some height.

This post was last modified: 03-11-2007 03:01 AM by PTS.

how long u do a day?

Around 30 min in the morning and repeat in the evening.
About an hour at all.

Very first week (first stage) I did 15 min in the morning and the same in the evening. 30 minutes a day.

This post was last modified: 03-13-2007 09:51 AM by PTS.

wow im going to start trying that routine THANKS

Best of luck!

If you have any questions, ask here, I will help as much as I can.

This post was last modified: 03-14-2007 08:38 AM by PTS.

Do you sleep with a pilow? the web you linked says its not good to sleep with a pillow and do you think it makes a difference?
Thanks

Good question. I don't know exactly if it helps.

Me personally can't fall asleep without a pillow normally. I have to be very tired and lie in this position for like half an hour to make it.

But I sleep on my sides with my legs straight.

Also try to sleep without a pillow on weekends, but not always.

Maybe in the future I will learn how to sleep without a pillow.

This post was last modified: 03-15-2007 08:48 AM by PTS.

in 15 days ? lol, you grew pretty fast

I managed to sleep without a pillow in the past summer (when i was started those exercises for the first time) And i slept like a month without it but then the weather went colder and it was cold at night. I sleep with a little pillow now and.