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2 inches in 6 months (21 years old)
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2 inches in 6 months (21 years old)
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2 inches in 6 months (21 years old)
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Post: #1
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2 inches in 6 months (21 years old)
Hi,
my name is Mike. i grew 2 inches thanks ... wrestling. When i started training, i have 1,74 m. Now i have 1,79 m. This is my workout: Monday: wrestling x2 Tuesday: wrestling + gym Wednesday: wrestling x2 Thursday: wrestling + gym Friday: wrestling + boxing Saturday: swim Sunday: - Sometimes i meditate and everyday i eat cod-liver oil and lot of fruits. I don't smoke, and i don't eat fast-foods like hamburger, pizza etc. I drink only mineral water and green tea. Sleep: 6 hours + 15 minutes during the day. Gym: simple bodybuilding workout Why do i think that wrestling help me ? : 1. In this sport you have to keep straight back 2. Every training you stretching cheers, Mike P.S. Sorry for my mistakes, i don't know english very well |
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Post: #2
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RE: 2 inches in 6 months (21 years old)
so u started wrestling 6 months ago ? and u gained 2 inches and ur 21 ? that cool if it really works
i think swimming helps ? u take glucasemine? Start Height: 168cm Current: 168cm Goal Height: 178cm Dream Height: 183cm |
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Post: #3
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RE: 2 inches in 6 months (21 years old)
yes, 6 months ago and i'm 21. i didn't swim regularly.
no i don't take glucosamine try wrestling, it's fantastic sport even if will not help you |
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Post: #4
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RE: 2 inches in 6 months (21 years old)
Congratulations on your height gains.
Current Height: 5' 10" (177.8 cm) Goal Height: 6' 2"-6' 7" (188 cm-205.7 cm) Weight: 175.9 lbs (79.8 kg) Gender: Male Age: 18 |
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Post: #5
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RE: 2 inches in 6 months (21 years old)
I wrestle with friends if that counts
 I love it i think its really fun and congrats on your 2 inch gain
Gender : Male Age : 16 Weight : 235 Current : 6'4 Final dream goal height : 6'4.5 If i could pick : 6'4.5 |
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Post: #6
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RE: 2 inches in 6 months (21 years old)
Seems to me the general trend is, exercise alot, stretch, don't put pressure on your spine and you'll grow.
Age: 19 Brother's Height: 5'10, Father's Height: 5'9, Mother's Height: 5'4 Starting height: 5'6.5 in the morning. 5'5.5 in the evening. (15.12.2009) Target height: 5'11 in the morning. 5'10 in the evening. I will aim for 0.3 inches per month mostly in the back. Growth plates closed when I was 16. |
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Post: #7
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RE: 2 inches in 6 months (21 years old)
(01-28-2010 12:48 AM)ludwigchopin Wrote: Seems to me the general trend is, exercise alot, stretch, don't put pressure on your spine and you'll grow. Exactly, but I think stretching isn't permanent. It helps correct our posture, which is needed. And I think hanging is bad for our spine. I think that if you start being active and eating healthy before you're 26 years old, it should work. Current Height: 5' 10" (177.8 cm) Goal Height: 6' 2"-6' 7" (188 cm-205.7 cm) Weight: 175.9 lbs (79.8 kg) Gender: Male Age: 18 |
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Post: #8
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RE: 2 inches in 6 months (21 years old)
lol . .i dont think wrestling makes people taller anyway
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Post: #9
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RE: 2 inches in 6 months (21 years old)
Congratulations bro
thats amazing 2 inches when ur 21 yrs old |
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Post: #10
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RE: 2 inches in 6 months (21 years old)
Were your wrestling exercises very strenuous and leave your whole body sore after you do it???
I have been doing exercises for a long time now with no gains at all. I am thinking maybe my workouts are not strenuous enough. I think I'll try to do enough workouts to make my whole body sore... Age: 18 on December Asian Starting Height: 168.5cm (2/22/09) Current Height: 173cm (5/14/11) Short Term: 174cm Long Term: 183cm Dream Height: 188cm ![[Image: ?u=MasterJan7&u3=4024132]](http://images.neobux.com/imagens/banner9/?u=MasterJan7&u3=4024132)
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